Wellness

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Intentionally In Infertility Course

Welcome to the Intentionality in Infertility Course; a comprehensive program to nurture your body, mind, and spirit. This holistic course includes breathing exercises, meditations tailored specifically for the challenging journey of infertility, and safe, effective physical practices. Additionally, the complete course contains a sample daily routine, 'advice I didn't take' directly from Kate's journal, and immediate access to a vibrant online support community. This is your source for transformation, connection, and renewal.

Two Minute Transformation

120 Seconds to Reset Your Day

Your busy life is important. But your quality of life is vital. Take 120 seconds to reset and reclaim your power with simple, intentional shifts for your mind, body, and spirit.

3 Essential Mindset Shifts

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15 Minute Meditation Practice

Progressive Relaxation

Whether you are ready to settle down for the night, or are looking for some peace in your chaos, this progressive relaxation is a moment of pure calm. This meditation will soothe your nervous system, release deep tension, and leave you feeling truly rested and renewed.

30 Minute Grounded and Symmetrical Flow

Physical Release

Align and center your body with this all-levels 30-minute symmetrical flow; designed to improve blood flow, calm your nervous system, and leave you feeling balanced.